The Basics: An Introduction

Meet Jen: A Real-Life Example of How “The Basics” Can Help

Jen is a 30-year-old mom of two and a busy accountant. For most of her life, she’s “had it all together”—juggling work, family, and household responsibilities. Recently, however, her workload has skyrocketed, and her kids have been sick almost nonstop since school started. Although her husband helps with chores and childcare, Jen feels overwhelmed. She hasn’t slept well in weeks.

Every night, once her kids finally go to bed, she settles onto the couch with a bag of potato chips, mindlessly scrolling through social media. Around 2 AM, she trudges to bed, pushing aside a pile of clean laundry just to lie down. Her alarm jolts her awake at 5 AM, leaving her exhausted before the day even begins. Jen feels depressed and isn’t sure what to do—so she takes the brave step of seeking therapy.

Why “The Basics” Matter for Mental Health

In my “The Basics” blog series, I highlight four foundational areas that significantly impact our mental well-being:

1. Sleep

2. Movement

3. Nutrition

4. External Environment

When one or more of these components is out of balance, our mental health often suffers. Looking at Jen’s situation, we see clear signs:

• Lack of Sleep: Late nights and early mornings leave Jen perpetually exhausted.

• Minimal Movement: Busy schedules often mean skipping regular exercise.

• Poor Nutrition: Grabbing snacks late at night can exacerbate stress and fatigue.

• Messy Environment: Toys, laundry, and household clutter add to her feeling of overwhelm.

While Jen’s habits are understandable—and many of us can relate—these factors leave her feeling even more stressed, depressed, and unable to cope with daily challenges.

How Improving “The Basics” Can Help

Working on sleep, movement, nutrition, and environment provides the mental energy and clarity needed to manage stress more effectively. By making small, practical changes in these areas, Jen (and anyone in a similar situation) could:

• Enhance Sleep Quality: Setting a consistent bedtime or creating a relaxing wind-down routine can lead to deeper, more restful sleep.

• Incorporate Gentle Movement: Even a short walk or simple at-home workout can boost mood and energy levels.

• Prioritize Nutritious Meals: Opting for healthier, balanced food choices can improve mental clarity and reduce fatigue.

• Organize Living Spaces: A tidy environment can promote calmness and reduce daily stress.

When these foundational aspects are addressed, therapy becomes even more impactful. With more mental space and physical energy, clients can more readily apply therapeutic skills and techniques aimed at tackling life’s stressors.

Explore the “The Basics” Series for Practical Tips

If you recognize yourself in Jen’s story or see room for improvement in your own life, be sure to read through the rest of my “The Basics” series. You’ll find actionable tips, insights, and strategies for:

• Setting a realistic bedtime routine

• Incorporating movement into a busy schedule

• Making balanced, nutritious food choices

• Creating a more organized and calming home environment

By focusing on “The Basics,” you’ll be on your way to a healthier mind and a more balanced life. Don’t hesitate to take that first step toward improved well-being—your future self will thank you.

Ready to Feel Less Overwhelmed?

If you identified with Jen’s challenges—feeling exhausted, stressed out, or depressed—and want help improving these foundational areas of your life, therapy could be a meaningful next step. To learn more about how I can support you in regaining balance and boosting your mental well-being, schedule your free consultation session on our website today or call us at (561) 420-9473.

Disclaimer: This blog is not medical advice. Every individual’s circumstances are unique, and the information here may not pertain to everyone. If you have any questions or would like to set up an intake to discuss your particular situation, please contact me at palmbeachpsych@icloud.com or (561) 420-9473.